Benefits Of Drinking A Healthy Green Tea

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Green tea is a beverage that many people claim to be one of the healthiest drinks that you can consume. It’s a natural stimulant and helps to reduce stress, boost metabolism and energize the body. There is some debate over whether its healthy or not, but one thing that’s for sure is that it is a very good beverage to enjoy on a daily basis.

There are several ways to drink green tea as well. You can start with a basic green tea as it contains more caffeine than other beverages. A basic green tea can be made from green tea bags or loose tea leaves. You can also brew your own green tea from the mixture of water and loose tea leaves. This is a healthier alternative for a lot of people who feel like its hard to make a perfect cup of tea. Green tea bags or loose tea leaves can be bought online or in health food stores. The downside to brewing loose tea is that you will have to monitor the amount of water that you use.

If you really want to enjoy a healthy green tea, its recommended that you brew tea bags with equal parts water and loose tea leaves. The idea here is to create a stronger dose of green tea in the water. This will make it easier for the body to absorb the caffeine and the antioxidants. To keep the tea fresh, allow it to dry on a perforated filter so that excess water can drip off. After this has dried, you can store the tea in air tight containers. A great way to enjoy a wide range of healthy green teas is by brewing the tea in a French press. This is a wonderful invention that combines the simplicity of a coffee maker and a tea pot. In a French press, tea is brewed by steeping loose tea in hot water for 3 to 5 minutes. For a stronger tea, you can take a longer time to steep the tea.

The best thing about drinking green tea is the antioxidants. The antioxidants are powerful body builders that prevent diseases like diabetes, Alzheimer’s, dementia and certain types of cancer. If you prefer a caffeinated choice in a healthier green tea, you can add 1 or 2 teaspoons of caffeine for every 8 ounces of water. The caffeine will not increase the risk of high blood pressure. If you are at high risk of high blood pressure, then you can add a decaffeinated green tea.

These are some great alternatives to drinking green tea. They can be brewed in a French press or at the same by brewing it in an air pot. Do take note that the amount of water you use will make a difference in the taste of the tea. The best thing is to enjoy the choices in a healthier green tea. You can enjoy the effects of drinking green tea by using the caffeine found in coffee beans. This will keep you healthy and active.

About the Author: Michael Kohler

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