The Benefits of Tea

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Many people choose to drink coffee because it helps them feel more alert and awake. It is a drink that has a reputation of keeping you awake but there is a problem in this because it causes you to become less alert. This can lead to a situation where you are completely unaware of what is going on around you and what needs to be done. In addition, if you drink too much coffee it will definitely cause your body to become addicted to this stimulating effect. The body will start to think that it is too tired to do anything else and this in turn will cause you to feel more and more unwell. So the best option if you want to stop drinking coffee is to switch to tea.

It is believed that drinking tea will have a beneficial effect on the body unlike coffee because it does not contain a high quantity of caffeine. The best option is to drink herbal teas which contain low amounts of caffeine. There are a number of teas available and you can choose from which ones to drink. The best option is to drink green tea or Earl Gray tea. These are the best teas for us to stop drinking coffee because they contain compounds that will have the effect of keeping us awake. In addition, these tea will also make our body feel relaxed and at ease. These tea are also good for your bones and skin because they are a rich in antioxidants. These are the herbal teas that you should switch to.

Conclusion

There is a strong feeling that tea or herbal teas are better for us to drink because they are healthier and have less quantity of caffeine. Furthermore, tea contain compounds that will help us be active and alert. So whenever you feel like drinking tea, do so as it has beneficial effects on our health and well being.

About the Author: Michael Kohler

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