EGCG or Epigallocatechin Gallateis is found in green tea. Along with antioxidants, these unique compounds found in plants provide many health benefits. There are no other beverage can claim such a wide array of benefits as you will find in green tea. The only problem is, its a fairly labor intensive process to produce the tea. It is also a quite expensive product, which is why many may not consider drinking it.
The good news is, there are many ways to consume it. The trick is knowing which way to take it. The first way is, to take it in a beverage form. It is especially popular as a drink with some oatmeal and a cup of coffee. Its a tasty drink, but it cant rival the taste of a freshly brewed cup of green tea. This is because the tea is fermented and the resulting beverage contains an abundance of antioxidants.
The second way to take green tea is in a pill form. Its the most common way to consume it today. The pills come in many forms. It can be taken with tea as a supplement, or in a soft gel cap. They are popular in many forms.
So which way is better? That depends on how youre consuming it. For example, green tea in a supplement is best taken with a little bit of oatmeal. A cup of coffee is best enjoyed with a sugar free lemonade and a splash of water. You get a little kick from the combination, but there are drawbacks to that as well. For example, you get only a tiny bit of the extract along with your drink. The nutrient gets trapped in your body. On the other hand, green tea pills are less likely to be absorbed into your body and your body is getting just enough green tea to be potentially good for you. These are two completely different ways to consume green tea, so it really depends on your body’s needs.
Another thing to consider is that if your body is deficient in one of the important catechins, then taking a supplement will cause a malfunction in your body and it will make you sick. For example, if you are deficient in the catechin called epigallocatechin gallate (EGCG), then taking a supplement will cause you to have heart disease. The reason for this is that EGCG is a fat soluble compound. Your body is unable to store it. So it is stored in your liver and in your bile duct. EGCG is responsible for acting as an antioxidant in your body. It prevents oxidative stress. That means it prevents damage to your cells by free radicals. Your body is able to deal with free radicals better than with glucose or fructose, the main sugars found in many soft gels. So, it can handle free radicals better than fructose and so it prevents damage to your cells.
If your body is deficient in the catechin, then taking a supplement will cause you to have heart disease. The EGCG is responsible for preventing oxidative stress. That means that it prevents damage to your cells by free radicals. Your body is able to handle free radicals better than with glucose or fructose. So, it prevents damage to your cells.
Other than these 3 things, you should never take any kind of supplement that has not been proven by clinical trials to be safe. Many supplements are found to be dangerous when you consider how many people are taking them. The FDA does not allow them for children under 18. Therefore, you have to be 18 to buy them. You should only buy one that has been proven safe. The reason for this is that there are many supplements out there that can cause damage to your body.
For instance, EGCG can cause the adrenal gland to shrink causing the need for him to take more vitamins and minerals. It can also cause the hair on your body to fall out and also irritability. EGCG can also cause diabetes. But with its lack in your body, it will not cause you these things.